Although GLP-1 medications are largely used to treat chronic diseases like type 2 diabetes,  they’ve become popular as weight management drugs. GLP-1 medications can help manage appetite and promote a feeling of fullness, which may reduce food intake. Over time this may lead to weight loss, however, a nutritious diet will help complement your weight management journey.  

As you begin GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, etc., you may notice some side effects. Most patients experience mild symptoms like nausea, digestive changes, or occasional discomfort. It’s possible to also notice changes in muscle mass as your body adjusts to weight loss. 

Use our free guide and shopping list to learn what to keep in mind while grocery shopping for a GLP-1 lifestyle. Download and print below!”

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