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Can the Flu Shot Make You Sick? Debunking Common Myths

Debunk common misconceptions – like the myth that the flu shot can make you sick – and learn the real truth about flu vaccines with help from expert sources like the CDC.

Sonia Easaw-Panggabean | Nov 21, 2023

When Should You Get a Flu Shot? Expert Advice

Learn from the CDC’s expert advice on when to get a flu shot.

Sonia Easaw-Panggabean | Oct 05, 2023

MyPlate Food Groups: The Ultimate Guide to Pursuing Balanced Nutrition

The USDA MyPlate food groups include fruits, vegetables, grains, proteins, and dairy. Learn how to use them in this ultimate guide.

Sonia Easaw-Panggabean | Sep 16, 2023

This Is the Best Time for Your Family to Get the Flu Shot

Tina Donvito | Jun 19, 2023

Mediterranean Diet for Beginners: Everything You Need to Get Started

Lainey Younkin, M.S., RD, LDN | Jun 19, 2023

9 Sleep Apnea Symptoms You Need to Know, According to Experts

Maggie O’Neill | Jun 19, 2023

Why the Mediterranean Diet Is So Healthy

Jessica Migala | Jun 19, 2023

Here’s What a Good Prenatal Vitamin Should Have

Alicia Barney & Diana McKeon Charkalis | Jun 19, 2023

This Is How Much Protein You Need to Eat Every Day

Micaela Young, M.S. | Jun 19, 2023

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