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Enjoy These Antioxidant Foods to Help Build a Healthy Immune System

Here are some of the best antioxidant foods to start incorporating into your weekly meal plans today.

Katlyn Moncada | Jun 15, 2023

A Neurologist Explains Everything You Need to Know About Migraines—and How to Avoid Them

There’s nothing quite like the misery of a migraine. If you’re among the nearly 20% of women who suffer from these headaches, you know how painful they can be. But there’s new reason for hope.

Camille Noe Pagan | Jun 15, 2023

The 10 Best Vegan Protein Sources

It can be easy to meet your daily protein requirements as a vegan. The secret? It’s all about balance.

Hayley Sugg | Jun 15, 2023

What Is Prediabetes—and 6 Steps to Help You Manage It 

These six actions may help manage prediabetes. Pick one or two to start. Success breeds success.

Julia Westbrook | Jun 15, 2023

Top Vegetarian Protein Sources

These vegetarian foods make it easy to get your protein fill—whether you’re vegan or vegetarian or just want to eat less meat.

Lisa Valente | Jun 15, 2023

Basics of a Diabetes Meal Plan

Here you’ll find the answer to “What can I eat?” with simple tips and advice to eat more healthfully with diabetes.

Rachel Martin | Jun 15, 2023

9 Ways to Snack Smarter 

Snack smarter, eat better. Here’s how!

Jun 15, 2023

Recognizing and Treating Sleep Apnea 

Sleep apnea is more than just loud snoring. Learn the signs and symptoms.

Jun 15, 2023

Ketogenic Diet 101: A Beginner’s Guide 

Abbey Sharp, RD | Jun 13, 2023