Sonia Easaw Panggabean, Author at Albertsons

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MyPlate Food Groups: The Ultimate Guide to Pursuing Balanced Nutrition

The USDA MyPlate food groups include fruits, vegetables, grains, proteins, and dairy. Learn how to use them in this ultimate guide.

Sonia Easaw-Panggabean | Sep 16, 2023

Why and How to Teach Your Kids Mindfulness

Apr 19, 2023

How to Brush Your Dog’s Teeth

Hannah Harper | Apr 12, 2023

3 Reasons Playing with Your Pet Is So Important

Apr 12, 2023

6 Simple Exercise Tips to Keep Pets Healthy and Happy

Karen Asp | Apr 12, 2023

6 Things You Should Do Every Day If You Have Prediabetes, According to Dietitians

Toby Amidor | Apr 12, 2023

7 Healthy Strategies That Make It Easier to Care for Your Diabetes

Kate Ruder | Apr 12, 2023

No Wonder Ginger Has Been a Favorite Spice for Centuries

Elaine Magee | Oct 03, 2022

Rest and Recovery: Here’s Why It’s Critical

Health Editor | Jul 18, 2022