Although GLP-1 medications are largely used to treat chronic diseases like type 2 diabetes, they’ve become popular as weight management drugs. GLP-1 medications can help manage appetite and promote a feeling of fullness, which may reduce food intake. Over time this may lead to weight loss, however, a nutritious diet will help complement your weight management journey.
As you begin GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, etc., you may notice some side effects. Most patients experience mild symptoms like nausea, digestive changes, or occasional discomfort. It’s possible to also notice changes in muscle mass as your body adjusts to weight loss.
Use our free guide and shopping list to learn what to keep in mind while grocery shopping for a GLP-1 lifestyle. Download and print below!”
The content on this page is for informational and educational purposes only and should not be relied on as medical advice. This information is not intended to be a substitute for professional medical advice, evaluation, or treatment of a qualified health-care provider. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition, or if you are seeking medical advice, diagnoses, or treatment. Each individual’s dietary needs and restrictions are unique to the individual. You should consult a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, find you may have or be experiencing side effects, you should promptly contact your health care provider. Statements within this article have not been evaluated or approved by the Food and Drug Administration.
