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Plant Based

Wellness

This Is How Much Protein You Need to Eat Every Day

Micaela Young, M.S. | Jun 19, 2023
Wellness

The 10 Best Vegan Protein Sources

It can be easy to meet your daily protein requirements as a vegan. The secret? It’s all about balance.

Hayley Sugg | Jun 15, 2023
Wellness

Top Vegetarian Protein Sources

These vegetarian foods make it easy to get your protein fill—whether you’re vegan or vegetarian or just want to eat less meat.

Lisa Valente | Jun 15, 2023
Wellness

Starting a Plant-Based Diet? Here’s What to Know First

Jul 17, 2022